Individual Therapy
Individual Therapy
Many people find life overwhelming with managing the pressures and demands placed on them. Anxiety, stress, and uncertainty feel like it is around us at every corner. It is not uncommon to think negatively and feel miserable all the time without a way out.
Individual Therapy can provide a safe space for self-exploration, and often results in finding out things we never knew about ourselves and our role in the world. I can help provide you with the skill set and tools to manage your trauma, adversity, racism, and many other challenges.
At Meaningful Connections, l give you an opportunity to find more focus, be honest with yourself, and not just survive, but thrive.
Do You Feel Sad, Hopeless, Overwhelmed?
You feel like you lack the motivation to do anything.
You feel lonely, even when you are with others.
You are in a constant state of panicg
You feel like life is passing you by
You feel overwhelmed with so many things to handle.
Asking for help is ok if you feel alone. Many people need support to face life's challenges.
Find The Courage To Be Your True Self
It’s possible to feel better. Imagine a life where you could...
Stop worrying all the time.
Control how you respond to anxious thoughts.
Improve your attitude, mood, and productivity.
Have a more positive and hopeful outlook on life.
Create more meaningful connections
Individual Therapy helps you rise above your challenges and start moving toward a life with less worry and more action
You will learn to manage your stress better by identifying situations and people that stress you the most and using stress management techniques that uniquely work for you. You will learn to live your life to the fullest without spending too much time worrying about the future or remembering negative experiences.
Individual Therapy Can Help With:
Anxiety and Depression
Individual therapy can help you manage your depression and anxiety by finding ways to control symptoms and minimize triggering situations. You will learn to live your life to the fullest without spending too much time worrying about the future or remembering negative experiences.
Stress Management
Are you drowning in to-do lists, appointments, work assignments, and social events? By collaborating with me, you will learn to manage your stress better by identifying situations and people that stress you the most and using stress management techniques that uniquely work for you.
Low Self-Esteem
Self-esteem can be connected to messages you received as a child or disturbing experiences as an adult. With individual therapy, we can work together to find out the underlying causes and explore ways of reversing some of these negative beliefs to improve your confidence.
Loss of Work
Losing your job can lower your self-esteem and make you question your every move because you’re unsure of what to do next. It can also cause stress in your marriage. Individual therapy can help boost your confidence by finding ways to decide on the next steps and navigate difficult conversations with colleagues and friends.
Anger Management
Anger is a healthy emotion that needs to be expressed. But when you express anger in a way that negatively impacts you and your family, things can get challenging, and your relationships can suffer. I can help you improve your anger management through individual therapy.
Relationship Issues
Relationships are a big part of our lives and can cause significant stress at times. Individual therapy can help you decide on what you want from your relationships and make the changes you have wanted for ages.
Get Started With Individual Therapy
Ready to start feeling better? If you feel stuck in a rut and unable to move forward, Individual Therapy could help.
Start now and find meaning and joy in life again. During your free phone consultation, you can start getting a feel for how I can help and we can discuss the next steps.
You don’t have to face your struggles alone.
Do you have questions about therapy or want to learn more about my services? Please schedule your free 15-minute consultation and let’s work towards the life you’ve always wanted to live.