Trauma Therapy
Trauma Therapy
Trauma can make you feel powerless, cause uncontrollable flashbacks and negative thought patterns. When we feel hopeless, we may also get triggered unexpectedly, resulting in angry outbursts or the need to isolate ourselves.
With Trauma Therapy, you will feel empowered and in control over life's challenges, even when they seem dark, heavy, and impossible to escape. Trauma therapy can help you regulate your emotions, connect with others, and gain control over your life.
Meaningful Connections provides a non-judgemental space to talk freely about your traumatic experiences. We can help you process your painful memories to live a trauma-free life. Even if you don't believe you deserve care, you do.
Does Life Sometimes Feels Impossible?
You feel like you lack the motivation to do anything.
You feel lonely, even when you are with others.
You feel fear-stricken, even in the "comfort" of your own home.
You know that sadness isn't helpful but getting out of it alone isn't possible.
You argue all the time with your partner.
Our goal at Meaningful Connections is to help clients who have struggled with moving forward from past traumas discover new perspectives on life and find their true selves.
Trauma Therapy Can Help You Gain The Courage To Be Your True Self
It’s possible to feel better. Imagine a life where you could...
Shift into a more positive and hopeful outlook on life.
Figure out who you are and what direction to go in next.
Improve your relationship with yourself and those you choose to share yourself with.
Create a more meaningful life based on who you are and what you desire.
Get to the root problems and solve those instead of using band-aids.
Trauma Therapy will process and unpack what your trauma means to you and how its affected you and start discussing what a life without trauma may look like.
Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can also help you let go of what’s holding you back.
Trauma Therapy Can Help With:
Childhood Trauma
If you’ve had childhood trauma, you may be finding it hard to regulate your emotions and deeply connect with your partners. Childhood trauma can be hidden under layers of negative thoughts and can get triggered unexpectedly, resulting in angry outbursts. Therapy can help you process your trauma and validate your intense emotions.
Sexual Trauma
Are you having nightmares almost every night? Is physical intimacy hard for you with potential partners? If so, you may be experiencing sexual trauma due to past experiences. Working with me can help you accept what happened and decrease your feelings of misplaced guilt or shame.
Physical Issues
Untreated trauma can end up with physical symptoms and diseases. On the other hand, physical issues can also cause trauma. While treating these physical issues, it would be wise to work with a therapist to uncover and deal with the trauma.
Trauma in the Workplace
Harassment and conflict in the workplace can be traumatic. If you feel trapped at work due to finances or other reasons, leaving your workplace and the traumatic situation may be difficult. Therapy can help you work through the challenge and decide what you want to do next.
Post Traumatic Stress Disorder (PTSD)
Unanticipated dangerous events that are hard to get over can cause PTSD. You may feel like you’re living the same frightening event every day. When we work together, you will learn to process your trauma and face triggering events better.
Accidents
If you’ve faced accidents, you can still have accident-related phobias and fears that can keep you from functioning in certain situations. With therapy, you can understand how to control your emotions, leading to increased self-worth and confidence.
Get Started With Trauma Therapy
Ready to start feeling better? If you feel lost in life on some level, unsure of how to find your way, Trauma Therapy could help.
Start now and build your confidence and ability to trust others. During your free phone consultation, you can start getting a feel for how I can help, and we can discuss the next steps.
You don’t have to face your struggles alone.
Do you have questions about therapy or want to learn more about my services? Please schedule your free 15-minute consultation and let’s work towards the life you’ve always wanted to live.